When more isn't better
As the passion kicks in for hitting that New Year resolution be warned that high intensity workouts with inadequate recovery time can have negative consequences. Dr. Shane Nho, an orthopedic surgeon at Rush University Medical Center in Chicago says,"If patients come in as soon as they start feeling discomfort, it's easier to connect them with the right physical therapist to improve their stability and flexibility." Click HERE to read the Article:
And remember to bring a great towel.
Abigail
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