Don't throw in the towel

Posted on January 08, 2020 by Dave Schipper

So it's early in the year. You've committed to the gym membership; don't throw the towel in, USE IT! Find simple motivation tips that are personal to you. Do you thrive on carrots? Then 10 visits get you that new pair of shoes, and 20 get you a new phone. Do you fear the stick? Take a picture of that gut you are trying to lose, and strike an line through it daily. Or one that never works at my house, ask your spouse to weigh you each week.